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11 simple ways to cut carbs

11 Simple Ways to Cut Carbs

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There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important for your health. In...
21 day smoothie diet - should you try it?

21 Day Smoothie Diet – Should You Try It?

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The 21 Day Smoothie Diet is a weight loss plan advertised as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that...
What is the ideal ketone level in ketosis for weight

What is the ideal ketone level in ketosis for weight loss?

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<!-- What is the ideal ketone level in ketosis for weight loss? - Spiritell the beginningDietWhat is the ideal ketone level in ketosis for weight loss?
How long does it take to enter ketosis?

How long does it take to enter ketosis?

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The keto diet is one of the most famous low-carb diets in the world. Despite its recent popularity, this diet has actually been around for over 100 years. At...
Why are you losing inches around your waist but not

Why are you losing inches around your waist but not pounds?

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When you're trying to lose weight, you most likely use a scale to measure your progress. If so, it can be demotivating and upsetting to find that you're not...
Chia with yogurt for weight loss

Chia with yogurt for weight loss

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In recent years, chia seeds have even been called a superfood. There are many claims for health benefits, including that they can help you lose weight. Combining chia...