Mommy Dietician

What is dietary protein and how do you get enough? Protein is an essential macronutrient found throughout the body—in muscles, bones, skin, hair, and almost every other body tissue. ...

The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet and is said to have health benefits. However, the diet may be too restrictive for...

You've probably heard from countless fitness gurus on the Internet that the only way to lose weight is through a caloric deficit—when you take in fewer calories than you...

A recent trend focuses on the weight loss benefits of drinking coffee with lemon. Proponents claim that drinking the mixture is nutritious and melts fat. Both coffee and lemon...

There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important for your health. In...

The 21 Day Smoothie Diet is a weight loss plan advertised as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that...