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What is protein: amino acids, food, sources

What is protein: amino acids, food, sources

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What is dietary protein and how do you get enough? Protein is an essential macronutrient found throughout the body—in muscles, bones, skin, hair, and almost every other body tissue. ...
What is the pegan diet?

What is the Pegan Diet?

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The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet and is said to have health benefits. However, the diet may be too restrictive for...
Why fasting for weight loss is not a good idea

Why fasting for weight loss is not a good idea

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You've probably heard from countless fitness gurus on the Internet that the only way to lose weight is through a caloric deficit—when you take in fewer calories than you...
Coffee with lemon for weight loss, will it help you?

Coffee with lemon for weight loss, will it help you?

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A recent trend focuses on the weight loss benefits of drinking coffee with lemon. Proponents claim that drinking the mixture is nutritious and melts fat. Both coffee and lemon...
11 simple ways to cut carbs

11 Simple Ways to Cut Carbs

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There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important for your health. In...
21 day smoothie diet - should you try it?

21 Day Smoothie Diet – Should You Try It?

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The 21 Day Smoothie Diet is a weight loss plan advertised as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that...