What you eat plays an important role in maintaining a healthy weight, and adding beneficial spices for weight loss will promote weight loss.
Spices not only add flavor to your favorite dishes, but also help speed up your metabolism.
What spices help with weight loss?
Add these 11 spices, which are ideal foods for weight loss.
This Ayurvedic spice has anti-inflammatory, antibacterial, antiviral and antioxidant properties. It gives the body warmth for a moment.
It also stimulates the digestive system and thus helps to increase the rate of metabolism.
Curcumin reduces inflammatory markers associated with obesity. People who are overweight or obese have higher levels of these indicators. Therefore, this substance can help you lose weight, inhibit the growth of adipose tissue, prevent weight gain and improve insulin sensitivity.
A study in overweight people showed that taking curcumin twice a day for one month effectively increases fat loss, reduces belly fat and increases weight loss by up to 5%.
You can drink turmeric tea, a detox drink with turmeric, or add it to soups and other dishes. You can eat raw turmeric with honey every morning to boost your immune system.
Cinnamon has several antioxidants and anti-inflammatory compounds. The most well-known property of cinnamon is its ability to promote weight loss. Cinnamon has a natural appetite suppressant effect.
It also speeds up your metabolism. It acts as an insulin stimulant and enables more efficient sugar metabolism. One of the main causes of being overweight is insulin resistance.
Adding cinnamon stabilizes blood sugar, which can help reduce appetite and hunger.
A tablespoon of cinnamon powder can be mixed in a glass of water in the morning or drunk with a glass of warm milk. You can also add it to morning oatmeal or cottage cheese and low-fat smoothies and chicken dishes.
Cumin is also part of delicious spices for weight loss.
Putting cumin in a glass of water overnight can be a great way to start the day. It is especially useful in controlling obesity.
A small study in people who ate yogurt with 3 grams of cumin twice a day lost more weight and fat.
You can add it to curries, legumes, bread, soups and more. For weight loss, use cumin spice powder.
Natural fenugreek fibers help you stay full for longer and thus prevent overeating.
It is also a good source of soluble fiber to help protect the digestive system from free radical damage. As a result, digestion and absorption of food are improved.
In addition, galactomannan is a water-soluble heteropolysaccharide in fenugreek seeds. Improves weight loss by reducing fat accumulation.
Research has shown that adding 8 grams of fenugreek fiber daily increases the feeling of satiety and reduces hunger and food intake.
Water soaked in fenugreek helps flush toxins out of the body and helps regulate insulin levels.
Ginger helps reduce appetite and fat absorption, making it part of delicious spices for weight loss.
In addition, it also increases fat burning and metabolic rate. Ginger regulates blood sugar levels, which play a key role in gaining weight.
It has been used to treat various diseases since ancient times. Ginger has now been found to be a spice that has weight loss properties.
The study found that ginger supplements significantly reduced both body weight and belly fat.
You can add ginger to tea, soups, salads or drink boiled ginger water in the morning.
6. Black pepper
Pepper in black pepper gives it a unique taste, inhibits the accumulation of fat in the body and speeds up metabolism. It strengthens the immune system and prepares the body to fight various diseases.
This ingredient prevents the formation of fat cells in the body and helps to lose weight faster. Black pepper additionally supports the inefficient absorption of nutrients in the body.
It also helps boost immunity and prevents infections. When mixed with other fat-burning ingredients, black pepper can burn the same amount of calories as a 20-minute walk. It also prevents the formation of new fat cells.
Animal studies have shown that consumption of piperine helps reduce weight in rats on a high-fat diet.
Peppermint tea works wonders in controlling obesity.
To notice better results, start adding black pepper to the morning warm water for detoxification with lemon and honey.
The famous dill, which you use for tarator and other dishes, is part of useful spices for weight loss.
It helps to improve the immune system and digestive function, as it is full of various vitamins such as A, D and C, and also has antioxidant properties.
Dill is a natural diuretic and actively reduces the frequency of hunger. In this way, it successfully contributes to weight loss. Try starting the day with a glass of soaked fennel seeds. Dill can also be added to breakfast cereals or dessert.
It is thermogenic in nature and thus effectively helps in burning body fat. This aromatic Indian diuretic spice stimulates the digestive system and speeds up metabolism.
It contains active chemicals that fight bacteria and balance the intestinal flora. It also allows for proper digestion. It contains melatonin, which accelerates the mechanism of fat burning in the body. It also helps in removing excess water from the body.
Most of the fat stored near the abdomen increases the risk of various health problems in many people. Cardamom water helps reduce the accumulation of belly fat by reducing the bulge in this area.
Animal studies have shown that adding this weight loss herb helps reduce belly fat.
You can add cardamom to your morning tea. Try adding cardamom powder to your diet. It will not only enhance the aroma of food, but also prevent bloating and bloating.
9. Hot peppers
This hot spice is quickly absorbed in the stomach and improves metabolism if consumed in small amounts. Capsaicin in hot peppers has a thermogenic effect that helps burn fat. Chili peppers have very little cholesterol and are therefore beneficial for improving heart health.
According to one study, adding 1 gram of cayenne pepper to food can significantly increase body temperature. As a result, your body will burn more calories.
Oregano is an herb from the same family of mint, thyme, basil, rosemary and sage.
It contains carvacrol, a powerful compound that can help you lose weight.
Carvacrol supplements have been shown to directly affect certain specific genes and proteins that control body fat synthesis.
This is one of the most effective spices for weight loss. It can help improve digestion and speed up metabolism. The herb contains antioxidants, anticonvulsants and antibacterial properties.
Ashwagandha helps reduce stress, which is one of the leading causes of weight gain today. Ashwagandha relieves anxiety and reduces the harmful effects of cortisol on the body and overall health. It suppresses your hunger and consequently promotes weight loss.
Ashwagandha contains many antioxidants needed for weight loss and overall health. They speed up metabolism, reduce inflammation and help burn fat accumulated in the body.
Nutritional benefits of spices
Spices have an intense taste, but do not contribute significantly to the calories in our diet. This is because we use them in relatively small quantities.
However, some spices contain large amounts of protein, fat and carbohydrates. Black pepper, for example, is high in vitamin A.
Spices include significant amounts of iron, minerals, magnesium and calcium. In addition, most spices have antioxidant activity and contain phenolic ingredients such as flavonoids that improve the absorption of nutrients in the body.
The best ways to use spices for weight loss
Spices have so many health benefits that it is advisable to include them in your daily diet. In addition, you can use them in various ways to promote excellent health.
- The easiest way to add spice to your diet. Whole, ground and mixed spices may be available on the market. You can use special spices to improve the taste of food and the content of nutrients, or add significant amounts of mixed spices while cooking.
- You can also use spices as preservatives. With them, for example, you can extend the shelf life of prepared dishes. The most common example of this is cucumbers.
- Spices can be used as home remedies to treat a variety of minor medical conditions. For example, make homemade face masks from turmeric, nutmeg and cinnamon to treat acne and for sensitive skin. Curcumin paste also cures minor abrasions and bruises. In addition, turmeric is rich in antibacterial properties that quickly heal wounds.
Spices are good for health. They are usually safe to consume on a daily basis without causing significant adverse effects. However, individual reactions to different spices can be detrimental if you consume counterfeit food or drink that is not properly prepared or canned. Therefore, avoid excessive consumption of spices.
Overeating with hot or spicy foods can cause nausea, stomach discomfort and diarrhea. This is because spicy foods produce significant body heat, which damages good bacteria and the stomach membrane. In addition, in case of contact with hot spices, there is a possibility of causing contact dermatitis or red, itchy rashes. Spices that emit a lot of heat, such as cinnamon and nutmeg, cause it more often.
Although spices are effective in suppressing hunger, this does not mean that you should use them excessively.
Also, when buying spices, make sure they are clean and safe, especially if you are buying spice blends or powdered spices.
Remember to combine these spices with a healthy diet and a healthy lifestyle to achieve the best effect.