These weight loss foods are not only delicious, but have been scientifically proven to help with weight loss.
Most people who are looking for ways to lose weight often start by changing their diet. Therefore, it is helpful to know which foods to eat more and which to eat less.
Eating certain foods can help you achieve your goals faster.
It has been scientifically proven that these foods help the body burn fat if consumed as part of a controlled diet.
Check out these 11 best weight loss foods to help you with this difficult endeavor:
Salmon is a fantastic source of high quality protein that is beneficial for weight loss and fat as the body has to work harder to absorb it.
In addition, salmon is an excellent source of omega 3 fatty acids, which have been shown to reduce inflammation and promote fat burning, and studies show that fish oil supplements can help reduce weight and the stress hormone cortisol, which is also linked to fat storage. . .
In fact, a 2015 study on omega-3 found that these healthy fats help “reduce belly fat”. While another study found that eating salmon is generally the most effective for weight loss. (1) (2)
Salmon has a good selenium content and your body needs it for a healthy thyroid. This is especially important because the thyroid has the key to efficient metabolism.
2. Bulgarian yogurt
Yogurt has been scientifically proven to help burn body fat. It is one of the known healthy foods for weight loss and good health.
First, whole yogurt contains conjugated linoleic acid (CLA), which promotes fat burning. And second, the probiotics found naturally in yogurt keep good gut bacteria, which is key to any weight loss diet. (3)
Amino acids, vitamin D and calcium contained in yogurt accelerate fat burning. This is evidenced by a study where participants who reduced calories and ate just over 500 grams of yogurt a day lost an incredible 81% more belly fat than those who did not eat yogurt. (4)
A 2019 study found that daily consumption of avocados as part of a calorie-controlled diet helped participants lose weight. (5)
And the benefits of avocado don’t end here, as another study found that those who eat this fat-burning food are more likely to overeat for breakfast or lunch by the end of the day. (6)
Blueberries are great for burning fat – especially in the abdomen.
A study on rats showed that those who ate blueberries lost belly fat. There are other health benefits as well, such as low cholesterol and improved glucose levels. (7)
Broccoli is also known as one of the best diet foods for weight loss and fat burning.
They are extremely rich in fiber and nutrients that stimulate your body to burn fat.
Broccoli contains calcium, which is good for both healthy joints and weight loss, scientists say. The more calcium there is in a fat cell, the more fat that cell will burn. (8)
Steaming this green superfood is the best way to get the full fat burning effect. This is because broccoli in steam absorbs most of its nutrients.
6. Dark chocolate
Dark chocolate is full of monounsaturated fatty acids that help speed up your metabolism.
In addition, science has proven that eating dark chocolate in the evening can actually help if you want to lose weight. In a 2021 study, women who ate chocolate in the evening (compared to those during the day) had a better metabolism. (9)
Keep in mind, however, that experts advise you not to overdo it with chocolate on a regular basis due to its high calorie content.
Nuts, especially almonds, are a great source of magnesium and healthy fats. These healthy fats also provide antioxidants that fight and repair the damage caused by inflammation.
In fact, almonds in particular are something of a superfood for burning fat, one study found. Overweight participants who ate almonds as part of a low-calorie diet generally lost 50 percent more fat than the second test group. (10)
They are also a good source of protein and as such require the body to expend more energy during the digestive process, which can speed up your metabolism and help burn more calories.
Although nuts are really healthy, they are high in fat (although mostly healthy fats), but they should be eaten in moderation to see the potential benefits.
8. Green tea
A cup of green tea can work wonders with your belt. With this herbal tea is considered one of the best foods for weight loss and fat burning.
It is full of antioxidants called epigallocatechin gallate (EGCG), which help speed up metabolism.
In addition, green tea contains a small amount of caffeine and studies have shown that it speeds up metabolism and increases fat burning if you drink it before exercise.
The study found that men who took green tea extract before exercise burned 17 percent more fat than those who did not. (11)
Obesity and consequent health threats, which include diabetes, cardiovascular disease and metabolic syndrome, are global health problems.
Foods with a low glycemic index can reduce the risk of diabetes and heart disease and their complications. The common white bean produces an alpha-amylase inhibitor that has been labeled and tested in a number of clinical trials.
In summary, a study shows that beans can cause weight loss and reduce blood sugar spikes. (12)
Chicken is one of the well-known protein foods for weight loss.
A study from the University of Navarre found that those who frequently ate chicken as part of a balanced diet lost significant weight. (13)
This is because lean protein sources, such as chicken, actually use more energy (burn calories) to digest than simple carbohydrates.
Another study showed that chicken is also effective in feeling full after a meal. Because because of the amino acids in it, our brains recognize that we are full. (14)
11. Hot peppers
Did you know that you can burn fat by eating spicy foods like hot peppers and hot peppers?
Hot peppers can help boost metabolism with a thermogenic effect that speeds up metabolism and the rate at which your body expends energy.
Thermogenesis works by raising our body temperature and people may find that they burn more calories during this process.
In fact, a study from 2019. Recognizes hot red peppers as a weight loss food that facilitates weight loss. The active substance capsaicin in hot red pepper has been found to support thermogenesis and improve insulin levels in the body. (15)