32 Low carb foods that are healthy and tasty

0
312
Low carb foods that are healthy and tasty

5. Salmon

Salmon is one of the most popular species of fish among people who are advocates of a healthy diet.

It is a fatty fish, which means that it contains significant amounts of heart-healthy fats – in this case omega-3 fatty acids.

Fish and other seafood are extremely nutritious and healthy. Ohespecially rich in iodine, B12 and omega-3 fatty acids.

Salmon is also full of vitamin B12, iodine and decent amounts of vitamin D3.

Contains: 0 grams

6. Trout

Like salmon, trout is a type of fatty fish that contains omega-3 fatty acids and other important nutrients.

Contains: 0 grams

7. Sardines

Sardines are an oily fish that we usually eat almost whole with bones.

They are one of the most nutritious foods in the world and contain almost all the nutrients your body needs.

Contains: 0 grams

8. Cancer

It is a pity that crayfish are rarely on the daily menu, as they are among the most nutritious foods in the world.

They have few carbohydrates – 4-5 grams per 100 grams of shellfish.

9. Broccoli

Almost all vegetables are low carb foods.

Broccoli is a delicious cross-country vegetable that can be eaten raw or cooked. It is rich in vitamin C, vitamin K and fiber and contains strong plant compounds that fight cancer.

They contain 7 grams of carbohydrates per 100 grams of broccoli.

Green leafy vegetables and cruciferous vegetables have a particularly low content, and most of their carbohydrates are fiber.

10. Tomatoes

Scientifically, tomatoes are a fruit, but are usually eaten as a vegetable. They are rich in vitamin C and potassium.

4 grams per 100 grams.

11. Onions

Onion is a food rich in fiber, antioxidants and various anti-inflammatory compounds.

9 grams per 100 grams.

12. Brussels sprouts

Brussels sprouts are very nutritious vegetables such as broccoli and cabbage.

They are very rich in vitamins C and K and contain many useful plant compounds.

7 grams per 100 grams.

13. Cauliflower

Cauliflower is a delicious and versatile vegetable that you can use to prepare a variety of interesting dishes in your kitchen.

It is rich in folic acid, vitamin K and C.

5 grams per 100 grams.

14. Curly greens

A very popular vegetable among people who take care of their health.

It is full of fiber, vitamins C and K and carotene antioxidants.

10 grams per 100 grams.

15. Kumara

Cucumber is a popular vegetable. Cucumber consists mainly of water with little vitamin K.

4 grams per 100 grams.

16. Peppers

Pepper is a popular vegetable with a pronounced and satisfying taste. They are high in fiber, carotene antioxidants and vitamin C.

6 grams per 100 grams.

17. Asparagus

Asparagus is a very tasty spring vegetable.

They are very rich in fiber, vitamin C, folic acid, vitamin K and carotene antioxidants.

It also has a lot of protein compared to most vegetables.

2 grams per 100 grams.

18. Green beans

Rich in healthy nutrients, including fiber, protein, magnesium, potassium, vitamin C and K.

7 grams per 100 grams.

19. Mushrooms

Although technically not plants, edible mushrooms are often classified as vegetables.

Mushrooms are rich in some B vitamins and contain good amounts of potassium.

3 grams per 100 grams.

20. Avocado

Avocado is a unique type of fruit. Instead of being high in carbohydrates, it is high in healthy fats.

Avocados contain large amounts of fiber and potassium, as well as decent amounts of various other nutrients.

When you look at the carb numbers below, keep in mind that most or about 78% of the carbs in avocados are fiber. Therefore, it contains almost no digestible pure carbohydrates. Therefore, avocados are a part of healthy foods low in carbohydrates.

8.5 grams per 100 grams.

Although fruit is generally considered healthy, it is highly controversial among those who follow a low-carb diet.

This is because most fruits are high in carbohydrates, unlike vegetables.

21. Olives

Olive is another tasty fruit, rich in fat. Olives are foods rich in iron and copper and contain a decent amount of vitamin E.

6 grams per 100 grams.

22. Strawberries

Strawberries are among the foods with the least carbohydrates and the most nutritious fruit you can eat. This fruit is very rich in manganese, vitamin C and various antioxidants.

8 grams per 100 grams.

23. Grapefruit

Grapefruits are citrus fruits that are similar to oranges but have a bitter taste. They are rich in vitamin C and carotene antioxidants.

11 grams per 100 grams.

24. Apricots

Very tasty fruit that is low in carbohydrates but high in vitamin C and potassium.

11 grams per 100 grams.

25. Almonds

Almonds are one of the most famous nuts in the world.

They contain vitamin E, fiber and are one of the best sources of magnesium, a mineral that most people do not get enough of.

In addition, almonds are incredibly filling and some studies have shown that they promote weight loss.

22 grams of carbohydrates per 100 grams.

26. Walnut

Walnut is a tasty and nutritious nut.

It contains various nutrients and is especially rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

14 grams per 100 grams.

Nuts and seeds are very popular in diets based on low-carb foods. They usually have few carbohydrates, but a lot of fat, fiber, protein and various trace elements.

27. Peanuts

They contain a lot of fiber, magnesium, vitamin E and other important vitamins and minerals.

16 grams per 100 grams.

28. Chia

Chia seeds are currently one of the most popular healthy foods in the world.

They are full of important nutrients and can be used to prepare a variety of low-carb recipes.

In addition, they are one of the richest sources of dietary fiber on the planet.

When you look at the carb numbers below, keep in mind that about 86% of the carbs are in chia fiber seeds. Therefore, they contain very little digestible net carbohydrates.

44 grams per 100 grams.

Other nuts and seeds low in carbohydrates

  • hazelnuts
  • Linseed
  • coconuts
  • Pumpkin seeds
  • Sunflower seeds
  • macadamia
  • porridge
  • Pistachios

29. Cheese and yellow cheese

One of the most delicious foods low in carbohydrates and can be eaten both raw and as an ingredient in a variety of delicious recipes.

Cheese is also very nutritious. One thick slice contains about the same amount of nutrients as a full glass of milk.

1.3 grams per 100 grams (cheddar cheese).

30. Bulgarian yogurt

Yogurt is extremely healthy.

Thanks to live crops, yogurt is also full of beneficial probiotic bacteria.

5 grams of carbohydrates per 100 grams.

31. Extra virgin olive oil

Extra virgin olive oil is the healthiest fat in the world.

It is the basis of the Mediterranean diet for the heart, which contains powerful antioxidants and anti-inflammatory compounds.

carbohydrates: nothing.

32. Coconut oil

Super healthy fat that contains medium chain fatty acids that have a beneficial effect on metabolism.

These fatty acids have been shown to reduce appetite, increase fat burning and help people lose belly fat. (4)

carbohydrates: nothing.

Complete list of low carb foods – table

FOOD DEL NET Carbohydrates
rocket 1 cup (20 g) 0.4
Lettuce 1 cup (55 g) 0.6
Hi choy 1 cup (70 g) 0.8
wishes 1 cup (89 g) 3.0
Mangold 1 cup (36 g) 0.8
Iceberg salad 1 cup (57 g) 1.2
curly cabbage 1 cup (67 g) 3.4
spinach 1 cup (30 g) 0.4
Sprouts 1 cup (33 g) 2.3