Diet of Victoria’s Secret models

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Diet of victoria's secret models

Victoria’s Secret models are known for their slim and toned figures.

Over the years, many famous Victoria’s Secret models have shared details about their diet and exercise routines, leading to the creation of the Victoria’s Secret Diet.

This article takes a closer look at the Victoria’s Secret Diet, including what it is, how to stick to it, and whether it leads to weight loss.

What is the Victoria’s Secret Diet?

Unlike other diets, the Victoria’s Secret Diet does not have a single set of guidelines or rules.

Instead, there are several variations of the diet based on the eating patterns and exercise routines that Victoria’s Secret models claim to follow, according to interviews.

Most plan options involve limiting refined carbohydrates, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein at every meal.

Some versions also require limiting daily calorie intake, often to 1,300 calories per day.

Others recommend intermittent fasting, which involves restricting food intake for a period of time.

Exercise is another key component of the plan. Activities such as yoga, hiking, boxing, cycling and pilates are strongly encouraged.

Foods to avoid

While there isn’t a specific set of dos and don’ts on the Victoria’s Secret model diet, there are some basic guidelines to follow.

Foods to enjoy

Most Victoria’s Secret models follow a diet rich in whole foods, including fruits, vegetables, whole grains, protein and healthy fats.

Here are some recommended foods:

  • vegetables: broccoli, cauliflower, tomatoes, asparagus, pumpkin, carrots
  • fruit: berries, apples, oranges, peaches, pears, plums
  • Proteins: poultry, seafood, lean meat, eggs
  • Whole grains: quinoa, brown rice, oats
  • Walnuts: walnuts, almonds, pistachios, cashews, macadamias
  • Seeds: chia seeds, pumpkin seeds, hemp seeds, flax seeds
  • legumes: chickpeas, beans, lentils
  • Healthy fats: coconut oil, olive oil, avocado

Foods to avoid

Although many Victoria’s Secret models note that they don’t eliminate any food from their diet entirely, many limit certain types of food.

Typically, a Victoria’s Secret model’s diet includes limiting processed foods, refined grains, sugar and alcohol.

More restrictive versions of the diet may also limit carbohydrate-rich foods, including starchy vegetables and high-sugar fruits.

Here are some foods to limit or avoid while on the diet:

  • Processed foods: chips, cookies, pretzels, fast food, pastries, sweets
  • Refined grains: white types of pasta, bread, rice and tortillas
  • sugar: table sugar, brown sugar, maple syrup, honey
  • Alcohol: wine, beer, cocktails, spirits
  • Starchy vegetables: sweet potatoes, potatoes, corn, peas
  • Fruits with a high sugar content: pineapple, bananas, mango, grapes

exercises

Regular physical activity is a key component of the diet of Victoria’s Secret models.

Most models work out about 3 to 5 times a week, with workouts usually lasting at least an hour.

A variety of activities are encouraged, including:

  • strength training
  • yoga
  • Pilates
  • boxing
  • to walk
  • run
  • Zumba
  • swimming

You can combine your favorite activities to create a customized exercise program.

There are no specific guidelines for when you should exercise. Instead, it’s best to find a time that fits your schedule and be consistent.

Is weight loss achieved?

Although there is no research available specifically on the Victoria’s Secret model diet, studies have shown that certain components of the diet may be beneficial for weight loss.

For starters, the plan encourages high-quality sources of protein with every meal, including poultry, seafood and lean cuts of meat.

Studies show that increased protein intake can help improve satiety and improve appetite control. (1)

The diet also encourages eating lots of fiber-rich foods, such as fruits and vegetables, which have been linked to weight loss. (2) (3) (4)

Several other foods promoted by the program may also be associated with increased weight loss, including whole grains, nuts, and legumes. (5) (6) (7)

Regular exercise, another important aspect of the plan, can also increase weight and fat loss. (8)

Some versions of the plan also include intermittent fasting, which has been shown to increase weight loss and reduce body fat. (9) (10)

Advantages

The Victoria’s Secret model diet encourages eating a variety of healthy, whole foods that are rich in nutrients.

It also limits processed foods, which are linked to chronic diseases such as heart disease, type 2 diabetes, cancer and depression. ( 11 )

Foods high in added sugar are also limited as part of the diet. Eating added sugar can contribute to many health problems, including type 2 diabetes, obesity, liver problems, and heart disease. ( 12 )

In addition, the plan places a heavy emphasis on exercise. In addition to increased weight loss, regular physical activity can help prolong your life and protect against disease. ( 13 )

Because the diet offers a general set of guidelines rather than strict rules or regulations, it can also appeal to those who prefer a diet that offers more flexibility.

Possible weaknesses

One of the biggest drawbacks of the Victoria’s Secret model diet is that there is no uniform set of rules or recommendations to follow.

In fact, different websites offer conflicting guidelines about what foods are allowed and what your exercise routine should look like.

For this reason, the diet can be particularly challenging for those who prefer a more structured program.

It is also important to consider that individual nutritional needs can vary greatly depending on factors such as age, gender, height, weight and activity level.

Some versions of the diet also limit calorie intake to 1,300 calories per day, which is not enough for most people. This can cause a number of side effects, including hunger, fatigue, nausea and constipation. ( 14 )

Additionally, the diet appears to prioritize weight loss over maintaining overall health.

It encourages people to try to look like Victoria’s Secret models, which is not a realistic, achievable or healthy goal for most people.

By focusing on improving your health through dietary and lifestyle changes, you can instead foster a positive attitude toward food and your body.

Conclusion

The Victoria’s Secret Model Diet is a program designed to mimic the eating and exercise routines of many Victoria’s Secret models.

The plan encourages eating healthy, nutrient-dense foods and encourages regular physical activity, which can be beneficial for weight loss.

However, the plan focuses exclusively on weight loss, sets unrealistic and unattainable goals, and ignores individual differences in nutritional needs.

Additionally, there are many different sets of guidelines available online, which can be challenging for those who prefer a more structured diet plan.