7 deliciosos jugos para bajar de peso fáciles de preparar

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7 deliciosos jugos para bajar de peso fáciles de tomar

A variety of slimming juices can be a quick and convenient way to add extra nutrients to your diet and speed up weight loss.

However, some types of juice are high in sugar and low in fiber, which can increase calorie intake and even lead to weight gain over time.

This is especially true of many store-bought juices, which are often full of sugar, preservatives, and artificial flavors.

Fortunately, there are many healthy and delicious weight loss juices that you can make at casa with just a few simple ingredients and a juicer.

Juicing is usually a good way to lose weight because it helps you take in fewer calories than you burn.

Alternatively, you can use a blender to make a smoothie.

Here are the 8 best juices for weight loss.

1. Beet juice

Beetroot juice is low in calories and rich in nutrients and dietary nitrates, which can improve athletic performance by dilating blood vessels.

Athletes often consume beetroot juice when they want to increase their performance. This is because this juice contains beneficial compounds such as nitrates. (1)

Dietary nitrates can help increase muscle performance and endurance and lower blood pressure levels by dilating blood vessels. (2) (3)

Meanwhile, beets are low in calories and full of fiber, which can slow stomach emptying and keep you feeling fuller for longer, promoting weight control. (4) (5)

Since most of the fiber is removed during the pressing process, beet juice does not usually contain large amounts of this nutrient. However, it is a lower calorie and more nutritious juice option when you want to lose weight.

2. Celery juice

Celery juice is low in calories and high in water, which can be beneficial for weight loss. It’s also full of anti-inflammatory los antioxidantes and beneficial plant compounds.

Celery juice has recently become a popular ingredient among the health conscious.

Not only is it low in calories, but it also contains over 95% water. ( 6 )

Studies show that choosing foods and drinks with a lower calorie density can be beneficial for weight loss and fat loss. (7) (8)

Celery juice for weight loss is also an excellent source of antioxidants and beneficial plant compounds that can help reduce oxidative stress and fight inflammation. (9)

3. Pomegranate juice

Pomegranate juice is a low-calorie, antioxidant-rich drink that can help regulate blood sugar.

In addition to being delicious and refreshing, pomegranate juice is a healthy, low-calorie drink that can help with weight loss. ( 10 )

An animal study found that pomegranate juice prevented weight gain in mice fed a high-fat diet. ( 11 )

Some research also suggests that pomegranates can help prevent spikes and drops in blood sugar that can otherwise lead to increased feelings of hunger. (12) (13)

In fact, one study in 16 people found that the antioxidants in pomegranate juice stabilized blood sugar levels after they ate bread, which might otherwise cause elevated blood sugar levels. ( 14 )

4. Green vegetable juice

One of the most popular juices for weight loss is green juice. Green juices are full of vitamins, minerals and antioxidants.

Although the exact ingredients of green juices can vary, most contain leafy green vegetables such as kale, spinach, or lettuce.

These ingredients are high in fiber, low in sugar, and full of anti-inflammatory antioxidants. (15) (16)

Interestingly, studies show that increasing fruit and vegetable intake may be associated with reduced body weight and a reduced risk of weight and fat gain over time. (17) (18)

Plus, green juices are easy to customize to your taste buds by substituting your favorite ingredients. For a simple green juice you can make at home, try blending spinach, cucumbers, green apples, and celery.

By using a blender instead of a juicer, you get the added benefit of all the nutrients and fiber from the leafy greens, making them even more filling and beneficial for weight loss.

5. Green lemon and ginger juice

Green lemon and ginger juice contains several nutritional components that can help improve satiety, support your metabolism, and reduce appetite.

Green lemon ginger juice can be a vibrant and tasty addition to a pérdida de peso saludable de la dieta.

Lemons in particular can help add a pop of flavor to your drink while also adding some extra antioxidants. ( 19 )

Some human and animal studies also show that ginger can boost metabolism, reduce appetite and promote weight loss. (20) (21) (22)

Meanwhile, vegetables like spinach or kale—when chopped rather than juiced—can boost your fiber intake to keep you feeling full between meals.

To start, simply add a small piece of peeled ginger, some freshly squeezed lemon juice, and 1 cup (30 grams) of raw spinach to your blender.

6. Watermelon juice

Watermelon juice is low in calories and high in water, which can help with weight management.

Watermelon juice for weight loss is sweet, refreshing and highly nutritious.

In addition to being low in calories, watermelon is an excellent source of heart-healthy micronutrients such as potassium and the immune-supporting antioxidants vitamins A and C. (23)

It also has a high water content, which can help you lose weight and keep you feeling full.

One 4-week study involving 33 people gave participants 2 cups (300 grams) of fresh watermelon daily. They had a significant reduction in body weight and belly fat burning compared to those in the control group. ( 24 )

7. Carrot juice

Carrot juice is a nutrient-dense beverage that contains plenty of vitamin A and other healthy carotenoids in each serving. (25).

By grinding carrots instead of juicing, you can also increase your fiber intake to improve satiety and help regulate your appetite. ( 26 )

In addition, carrots are rich in carotenoids, a type of plant pigment found in many types of fruits and vegetables. ( 27 )

Interestingly, an 8-week study involving 28 obese men found that those who drank a carotenoid-rich beverage daily had a significant reduction in abdominal fat. ( 28 )

The best juices for weight loss

Check out some simple recipes you can try to make juice for weight loss:

1. Spinach cucumber juice

  • Meals: 2
  • Preparation time: 10 min

ingridients

  • Chopped spinach (it can be replaced with kale): 1 bunch
  • Lemons (peeled and sliced): 1-2 pcs
  • Ginger (peeled and sliced): 1 slice
  • Cucumbers (cut into strips): 1-2 pcs
  • Green apples (sliced): 2 large
  • Honey (optional): 1 tsp.

The method

  • Wash all fruits and vegetables.
  • Mix the ingredients in a juicer.
  • Strain through a strainer.
  • Add honey to sweeten (optional).

2. Cilantro apple juice

  • Portions: 1
  • Preparation time: 10 min

ingridients

  • 2 large spinach leaves
  • A handful of fresh cilantro
  • Apple of your choice (sliced): 1 large
  • Peeled lemons: 2 pcs
  • honey (optional)

The method

  • Wash all ingredients well.
  • Add each piece to the juicer.
  • Mix for about 10 minutes.
  • Pour the juice into a glass.
  • You can also add honey to sweeten.

3. Celery and pear juice for weight loss

  • Portions: 1
  • Preparation time: 10 min

ingridients

  • Chopped celery: 1
  • Chopped spinach leaves: 2 large
  • Fennel seeds: 1 tablespoon
  • Ginger (peeled and sliced): 1 slice
  • Pears (peeled and sliced): 2
  • honey (optional)

The method

  • Wash the ingredients well.
  • Put everything in a juicer and blend for 10 minutes.
  • Strain the juice into a glass.
  • Add honey to sweeten.

The best ways to juice for weight loss

It is best to drink freshly prepared juice, as it gives you the most nutrients.

After preparation, you can keep the juices in the refrigerator for up to 3 days. However, the juice can lose its nutritional value if you store them for too long. In addition, when the juice is in contact with air for too long, it can oxidize and lose its nutritional value.

The best way to store juices is in a glass container with a lid, as the metal can react with the ingredients in the juice. The best time to drink juices is early in the morning. Replace it with tea or coffee before or after exercise.

Conclusión

Juices from organic produce may have more health benefits. Among them are weight loss, lowering of blood pressure, acceleration of metabolism, rejuvenation of skin and hair and much more.

Making these juices is relatively easy and you can do it every day in less than 20-30 minutes.

You can use the list above as a starting point and experiment with your favorite ingredients to create healthy juices for weight loss at home.