An estimated 84 million American adults—more than 1 out of 3—have prediabetes. With prediabetes, blood sugar (glucose) levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. People with prediabetes are at higher risk for type 2 diabetes, heart disease, and stroke.
The good news is that people with prediabetes can prevent or delay type 2 diabetes by making lifestyle changes. People with prediabetes who lose just 5 to 7 percent of their body weight and increase their moderate physical activity to at least 150 minutes a week can reduce their risk for type 2 diabetes by 58%!
Take this short quiz to find out your risk for prediabetes.
1. Take this quick quiz to see if you’re at risk for prediabetes
2. Prediabetes is a serious condition that can lead to type 2 diabetes
3. The quiz asks you about your family history, weight, and other risk factors
4. Answer the questions honestly to see if you’re at risk
5. If you’re at risk, be sure to talk to your doctor about what you can do to prevent type 2 diabetes
1. Take this quick quiz to see if you’re at risk for prediabetes
You may be at risk for prediabetes if any of the following apply to you:
- You are 45 years of age or older
- You are overweight
- Your parent or grandparent has diabetes
- You have a sister or brother with diabetes
- You are African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
- You have ever been diagnosed with polycystic ovary syndrome, hypertension, dyslipidemia, or have had a baby weighing over 9 pounds at birth
If you have any of the risk factors above, you should speak with your doctor about whether or not you should be screened for prediabetes. You may also want to take this quick quiz to see if you’re at risk for prediabetes.
2. Prediabetes is a serious condition that can lead to type 2 diabetes
Prediabetes is a serious condition that can lead to type 2 diabetes. Prediabetes means your blood sugar (glucose) is higher than normal, but not yet high enough to be diagnosed as diabetes. With prediabetes, your body either doesn’t make enough insulin, or your cells have become resistant to the insulin your body is making.
Over time, prediabetes can lead to type 2 diabetes, heart disease, and stroke. But the good news is that if you have prediabetes, you can prevent or delay type 2 diabetes by making estilo de vida saludable changes.
If you have prediabetes, your blood sugar is above normal, but not yet high enough to be diagnosed as type 2 diabetes. Without making lifestyle changes, people with prediabetes are very likely to develop type 2 diabetes. In fact, up to 30% of people with prediabetes will develop type 2 diabetes within 5 years.
Type 2 diabetes is a serious condition that can lead to life-threatening health complications, such as heart disease, stroke, and kidney disease. But the good news is that type 2 diabetes can be prevented or delayed with lifestyle changes.
If you have prediabetes, you can prevent or delay type 2 diabetes by making healthy lifestyle changes, such as exercising for 30 minutes most days, eating a healthy diet, and quitting smoking.
If you have prediabetes, your blood sugar is above normal, but not yet high enough to be diagnosed as type 2 diabetes. With prediabetes, your body either doesn’t make enough insulin, or your cells have become resistant to the insulin your body is making.
Over time, prediabetes can lead to type 2 diabetes, heart disease, and stroke. But the good news is that if you have prediabetes, you can prevent or delay type 2 diabetes by making healthy lifestyle changes.
If you have prediabetes, your blood sugar is above normal, but not yet high enough to be diagnosed as type 2 diabetes. Without making lifestyle changes, people with prediabetes are very likely to develop type 2 diabetes. In fact, up to 30% of people with prediabetes will develop type 2 diabetes within 5 years.
Type 2 diabetes is a serious condition that can lead to life-threatening health complications, such as heart disease, stroke, and kidney disease. But the good news is that type 2 diabetes can be prevented or delayed with lifestyle changes.
If you have prediabetes, you can prevent or delay type 2 diabetes by making healthy lifestyle changes, such as exercising for 30 minutes most days, eating a healthy diet, and quitting smoking.
3. The quiz asks you about your family history, weight, and other risk factors
When it comes to prediabetes, there are a few key things you should know. First, prediabetes is a “pre-diagnosis” of diabetes. This means that you may have some risk factors for diabetes, but you don’t necessarily have the disease yet.
The second thing to know is that prediabetes is reversible. If you catch it early and make some lifestyle changes, you can actually lower your risk of developing diabetes.
The third thing to know is that a prediabetes diagnosis is serious—but not as serious as diabetes. Prediabetes means that your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. If you don’t take steps to lower your blood sugar, you will likely develop diabetes within 10 years.
So, how do you know if you have prediabetes? One way is to take a prediabetes quiz.
The quiz asks you about your family history, weight, and other risk factors. It’s a good idea to talk to your doctor about your risk factors and whether or not you should be tested for prediabetes.
You may be at risk for prediabetes if:
- You have a family member with diabetes
- You are overweight or obese
- You are 45 years of age or older
- You have high blood pressure
- You have high cholesterol
If you have any of these risk factors, it’s important to make an appointment with your doctor. They can recommend a blood test to check for prediabetes.
The earlier you catch prediabetes, the better. If you have prediabetes, your blood sugar is already higher than normal. This means that you’re at a higher risk for developing diabetes, heart disease, and stroke.
Making lifestyle changes can help you prevent or delay the onset of diabetes. These changes include eating a healthy diet, exercising regularly, and losing weight if you are overweight.
If you have prediabetes, you don’t have to wait until your blood sugar levels rise to make these changes. You can start making them today. And, if you do develop diabetes, these changes will help you manage your disease.
4. Answer the questions honestly to see if you’re at risk
Answer the questions honestly to see if you’re at risk for prediabetes.
- Are you overweight or obese? If you are overweight or obese, you have a higher risk for prediabetes. Carrying extra weight, especially around your waist, can increase your la resistencia a la insulina. This means your body can’t use insulin as well, and your blood sugar levels may become higher than normal.
- Do you have a family history of diabetes? If you have a family member with diabetes, you have a higher risk for prediabetes. Having diabetes in your family means you may have a genetic predisposition to the disease.
- Are you physically active? If you are not physically active, you have a higher risk for prediabetes. Exercise helps your body use insulin more efficiently. So, if you don’t exercise, your body may have a harder time controlling your blood sugar levels.
- Do you have high blood pressure? If you have high blood pressure, you have a higher risk for prediabetes. High blood pressure can damage your arteries and kidneys, which can lead to diabetes.
- Do you have high cholesterol? If you have high cholesterol, you have a higher risk for prediabetes. High cholesterol can damage your arteries and increase your risk for heart disease.
If you answered yes to any of these questions, you may be at risk for prediabetes. Talk to your doctor about your risk and what you can do to prevent or delay the development of diabetes.
5. If you’re at risk, be sure to talk to your doctor about what you can do to prevent type 2 diabetes
If you have prediabetes, your blood sugar levels are higher than normal, but not high enough yet to be diagnosed with type 2 diabetes. If you’re at risk for prediabetes, it’s important to take steps to prevent the development of type 2 diabetes.
There are a few things you can do to prevent type 2 diabetes. First, maintain a healthy weight. If you’re overweight or obese, losing even a few pounds can help to reduce your risk. Second, exercise regularly. Even moderate exercise can help to prevent type 2 diabetes. Third, eat a healthy diet.eating plenty of fruits, vegetables, and whole grains can help to prevent type 2 diabetes.
If you’re at risk for prediabetes, talk to your doctor about what you can do to prevent the development of type 2 diabetes. Taking steps to prevent type 2 diabetes can help you to avoid the serious health complications associated with the condition.
If you have any of the risk factors for prediabetes, it’s important to get your blood sugar level checked. Early diagnosis and treatment can help prevent or delay the onset of type 2 diabetes.
