A plant-based diet high in fiber, fruits and vegetables and low in saturated fat and added sugars may be the best option for people with prostate cancer.
Studies suggest that diets high in plant foods may be beneficial for people with prostate cancerwhile it may be best to avoid diets high in red meat, Saturated fat and added sugars.
This article discusses the best foods to include in a well-designed prostate cancer diet and those to avoid.
Prostate cancer and nutrition
According to reports article from 2020high intake of refined los hidratos de carbono, animal proteins and las grasas can increase oxidative stress in the body and the risk of developing prostate cancer.
After a diet high in la fibra, vitaminasminerals and phytochemicals may have a protective effect against prostate cancer.
The best dietary tips for preventing or controlling prostate cancer are suggested to be:
- moderate intake calorías
- reduce your intake of carbohydrates, saturated fat and total fat
- replace refined carbohydrates with whole grains
- reduce the intake of fried meat
- increasing intake Fruta y vegetales
According to the second 2020 articlestudies show that excessive intake of saturated fatty acids can lead to la obesidad and contribute to prostate cancer la inflamación and changes in sex hormones and growth factors.
Dietary guidelines for a healthy prostate
algo directrices for a diet that supports prostate health include the following:
- mostly consumption plant foods
- including lots of fruits and vegetables
- consideration high fiber diet y low fat content
- limiting the amount of simple sugars
Foods to enjoy
People can focus on including a wide variety of fruits and vegetables that they can have protective effect against prostate cancer in your diet, such as:
- crossbonescomo brócoli, coliflor, col, Brussels sprouts
- carrots
- los tomates
- setas
- called
- pomelo
- las uvas
- citrus fruits, such as oranges y lemons
- las manzanas
- aguacate
- fresas, such as blueberries y raspberries
- pimientos
We can prioritize plant protein sources and replace refined grains with whole grains.
Sources of plant protein include los frijoles, lentils, tofu and seeds. Limiting red meat and choosing poultry and fish can also be a smart choice.
Perhaps it is best to give preference to whole grains, such as La quinuaoats and barley over refined grains and refined grain products such as white bread.
People can also choose organic foods whenever possible to avoid potentially harmful ones pesticides and chemicals.
However, although some studies believe that eating an organic diet can reduce the risk of cancer, it is more important to eat a variety of healthy foods such as fruits and vegetables every day, whether organic or not.
Los alimentos que deben evitarse
People maybe they want to limit or avoid the following foods:
- red meat, including beef, pork and lamb
- foods containing animal fat
- bebidas dulces
- added sugar
- Saturated fat
- trans fats
Researching from 2021 also recommends that people at higher risk of prostate cancer reduce or eliminate milk or dairy products. People who avoid dairy products may need to take calcium and vitamin D supplements.
Diets to try
People maybe they want to to focus on diets high in fibre, fruit and vegetables and low in saturated fat, such as:
ejercicio
According to reports ACS regular physical activity can help reduce the risk of cancer, along with a healthy diet and lifestyle, such as limiting alcohol and avoiding smoking.
ACS recommends that adults do about 150-300 minutes of moderate-intensity exercise or 75-150 minutes of vigorous-intensity activity per week.
It is recommended that children and teenagers engage in moderate to vigorous intensity activity for at least 1 hour per day.
People may want to try an activity that gets their heart rate up and gets them sweating, such as:
Preguntas frecuentes
This section answers some frequently asked questions about prostate cancer and diet.
What is the best drink for prostate cancer?
Researching A trusted source from 2021 found that green tea can help reduce the risk of prostate cancer because it contains flavonoids such as quercetinwhich can inhibit the growth of cancer cells.
However, the study authors suggest that larger studies are needed to fully understand the effect of green tea on prostate cancer.
Which fruit is good for the prostate?
Especially pomegranates jugo pomegranate, can help for slows the doubling time of prostate-specific antigen (PSA) and prevents recurrence of prostate cancer after treatment.
PSA is a protein produced by both normal and cancerous cells in the prostate. PSA levels may be higher in people with prostate cancer.
PSA doubling time is the time it takes for PSA levels to rise to twice their original level. Shortening this time slows the progression of prostate cancer.
Other fruits that may be beneficial for people with prostate cancer include:
- las uvas
- pomelo
- blueberries
- raspberries
- las manzanas
- citrus fruits
Can you eat meat with prostate cancer?
People maybe they want to to limit or avoid red meat, processed meat and charred meat, choose lean poultry or fish instead.
Resumen
Plant-based diets high in fiber, fruits and vegetables and low in saturated and animal fats may be best for people with prostate cancer.
People may want to talk to their doctor about the best diet for them and their treatment plan. They may also ask about an appropriate exercise regimen that may be beneficial.
