How to eat in the fall?

best diet foods that work wonders

It’s time to prepare for winter. Proper nutrition is the basis of health and well-being. Particular attention should be paid to diet, and proper nutrition will protect us from colds and fatigue. Let’s take care of it!

Proper nutrition will protect us from colds and fatigue. We make sure that our plate includes seasonal vegetables and fruits, mushrooms, products that strengthen immunity and improve mood.

Examples of products that support a healthy diet during this period

It is a symbol of autumn pumpkin – is a source of many valuable nutrients for our body.
The orange color of pumpkin is due to the presence of beta-carotene, a derivative of vitamin A. This compound together with selenium helps fight free radicals and thus has an anti-cancer effect.
In the preparation of pumpkin dishes we use mainly meat, which is rich in vitamins C, E, PP, B vitamins and minerals such as calcium, phosphorus, magnesium, iron and potassium. Pumpkin can be digestible, low in calories, as we consume as much as 90% of it. It consists of water and does not contain fat – this fact will surely delight slimmers. Pumpkin seeds are a valuable element, contain unsaturated fatty acids (EFA), important in preventing atherosclerosis, lower blood cholesterol, prevent arterial hypertension and blood. clots. Zinc, contained in pumpkin seeds, further improves the condition of our skin, hair and nails.

In autumn, meals rich in vitamins and minerals are especially needed, which will help strengthen the body’s resistance. They are especially recommended apples. They are low in calories and improve digestion, and they also have a detoxifying effect. This property is due to the ability to absorb toxic substances and heavy metals from our gut and capture excess so-called bad cholesterol (LDL). In addition, these fruits are a source of flavonoids and phenolic compounds, ie antioxidants. They play an important role in preventing cancer by capturing free radicals. Apples are best eaten fresh with the peel, as it contains valuable pectins. Apple juices, canned food and pastries will also be a good way to spice up your autumn diet.

They are one of the autumn goodies mushrooms from which you can prepare easily digestible dishes – stews, soups or fillings. They also contain protein and fiber, which will make you feel full for a long time. Shoots, mushrooms and chanterelles have bactericidal properties, so their use is recommended in the season of colds and flu. Mushrooms are also rich in potassium, which is involved in regulating blood pressure and has an deacidifying effect, which is especially beneficial for people who like to eat meat dishes.

An indispensable component of the autumn diet is heating honey and lemon based tea. Honey is rich in carbohydrates, vitamins A, C, K and B, and almost 30 minerals (iron, magnesium, manganese). It also contains essential oils, dyes, bioflavonoids, enzymes and natural bactericidal substances. Thanks to this, it supports the functioning of our immune system, which is especially important during colds. On the other hand, citrus fruits are a source of vitamin C, which has been shown to boost the immune system.

You can brighten up the mood on autumn evenings with a few dice chocolate. It contains zinc and selenium, the elements responsible for raising the levels of these hormones of happiness – serotonin and endorphins. It is a source of magnesium, which is responsible for the functioning of nerve cells. For those who care about the line, we can occasionally recommend a cup of hot chocolate. It should be noted that the very smell of chocolate has a calming effect and improves concentration. Be it on a plate or in the form of a drink – don’t overdo it with chocolate. It also contains addictive ingredients – caffeine, theobromine and phenylethylamine.