How to lose weight with hypothyroidism?

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One of the most common questions asked by people with hypothyroidism is – how to lose weight with hypothyroidism?

Unexplained weight gain is a common sign of hypothyroidism, especially if you start gaining weight without significantly changing your diet or activity level.

Weight gain increases the risk of many serious health problems, including high blood pressure, diabetes, and heart disease.

If you are diagnosed with hypothyroidism, managing your condition and losing weight are essential to reduce the risk of related complications and health problems.

Continue reading to learn more about why hypothyroidism can cause weight gain and how to lose weight with thyroid problems.

What is hypothyroidism?

Hypothyroidism is a condition in which the thyroid gland cannot produce the levels of hormones that your body needs to effectively regulate important metabolic processes.

The thyroid is a butterfly-shaped gland located in the front of the neck just below the throat. Brain development, heart function, and digestion are some of the many metabolic processes affected by hypothyroidism.

One of the most common causes of hypothyroidism is autoimmune thyroiditis (Hashimoto).

Hypothyroidism is relatively common, especially in women and the elderly. It is easily treated with medication, usually after diagnosis.

However, due to the vague nonspecific symptoms it can cause, this condition can easily remain undiagnosed if the person is not tested.

Symptoms of hypothyroidism develop slowly over time and include fatigue, constipation, high cholesterol, and weight gain.

Hypothyroidism can often be effectively treated and managed with drugs that regulate thyroid hormone levels.

Your doctor can work closely with you for months or years to ensure that your thyroid hormone levels remain balanced.

Why does hypothyroidism cause weight gain?

Thyroid hormones regulate your metabolism and the way your body burns calories. If you have hypothyroidism, your body will produce lower levels of thyroid hormones, which will slow down your metabolism and burn calories more slowly.

The combination of these factors causes weight gain in hypothyroidism and is often more noticeable in those with severe symptoms.

Most of the symptoms of hypothyroidism are very vague and we can easily blame them for something other than stress.

However, one of the common symptoms that makes me think of possible hypothyroidism is if patients complain of weight gain, which is inexplicable. If a person gets fat from nothing without changing anything with their diet or body habits, it can certainly be due to hypothyroidism and it is worth checking out.

Other symptoms include excessive fatigue, although you sleep regularly for 7-8 hours or more at night, brain fog, hair loss, and sensitivity to the cold. E

One of the biggest risk factors is if a person has a family history of thyroid disease, thyroid cancer, or autoimmune diseases such as Hashimoto’s. Hashimoto is when your body attacks its own thyroid, thinking it is an alien attacker. This leads to inflammation, sometimes an enlarged thyroid gland.

How Much Weight Gain Does Hypothyroidism Cause?

“Thyroid hormones regulate our metabolism. “A lack of thyroid hormones slows down our metabolism and leads to weight gain,” Montgomery says.

People diagnosed with hypothyroidism can gain 2 to 4.5 pounds or more, depending on the severity of their symptoms.

According to the American Thyroid Association, most of the excess weight gained from hypothyroidism is due to excess salt and water. However, patients usually begin to lose this excess weight after starting treatment.

Does anyone gain weight with hypothyroidism?

Weight gain is one of the many symptoms of hypothyroidism, which means that not everyone with this thyroid disease will gain weight.

Hypothyroidism can cause a number of non-specific symptoms of varying severity.

However, many other symptoms of hypothyroidism can contribute to weight gain, including constipation, fatigue, muscle weakness, and heavy menstruation (which can cause bloating). For example, fatigue and muscle weakness can make you feel too tired and exhausted to exercise and perform other activities that promote weight loss and calorie burning.

Can hypothyroidism drugs cause weight gain?

The standard treatment for hypothyroidism is the daily use of a medicine called levothyroxine (also known as L-thyroxine). Levothyroxine is a synthetic thyroid hormone that can increase levels of this hormone to reduce the symptoms of hypothyroidism, including weight gain.

If the dose of levothyroxine is low, it can cause weight gain, so it is important that you have regular blood tests with your doctor. Ideally, levothyroxine should be taken on an empty stomach (not with other medicines) in the morning 1 hour before a meal to make sure it is properly absorbed. Various foods and medicines / supplements can affect it and cause it not to be absorbed properly.

Some foods, supplements and medications can affect levothyroxine, which can also contribute to weight gain.

Levothyroxine can affect iron supplements, calcium supplements and foods high in fiber or soy. Talk to your doctor about foods and supplements that may prevent levothyroxine from working properly to avoid possible weight gain.

Can You Lose Weight If You Have Hypothyroidism?

If you have hypothyroidism, it is quite possible to lose weight, especially if you stick to the treatment regimen as indicated, you should also consult your doctor regularly about possible side effects or persistent symptoms of hypothyroidism.

If hypothyroidism is the only main cause of weight gain, you will start losing weight as soon as your thyroid level is properly balanced.

How to lose weight with hypothyroidism?

There are several steps you can take to lose weight with hypothyroidism.

It is crucial that people with hypothyroidism keep their thyroid disease stable.

This means that you consult your doctor regularly, have blood tests and take your prescribed medication. They then need to assess their lifestyle and make sure they are eating healthy and exercising regularly.

If hypothyroidism is not controlled, it can make it harder to lose weight despite proper weight loss diet and exercise.

Think carefully about your diet and make healthy changes that can help you lose weight. Reduce your intake of alcohol, sweets and foods high in sodium as they can contribute to weight gain.

Regular exercise helps increase metabolism and energy levels. If you are already training, increase the intensity of your workout or ask a fitness expert about the various exercises and activities you can perform to lose weight.

How to lose weight with hypothyroidism and menopause?

Hypothyroidism can often worsen the symptoms of menopause, and hormonal fluctuations observed during menopause can contribute to or worsen hypothyroidism.

Talk to your doctor right away if you are menopausal and think you may have thyroid problems or if you have hypothyroidism and are starting to go through menopause.

Your doctor may refer you to an endocrinologist who specializes in hormonal disorders and can help you manage both conditions with a lower risk of complications.

What are the best workouts for hypothyroidism?

Any type of exercise or physical activity can help with the symptoms of hypothyroidism, only to speed up your heart rate to the point that it speeds up your metabolism and helps you burn calories.

Honestly, it is no different from the one recommended for patients without hypothyroidism – cardio combined with strength training.

Many doctors recommend a routine workout that includes low-impact aerobics and strength training. Running, hiking, swimming, squats and squats are some of the many exercises that can help you stay fit and lose weight.

What foods are good for hypothyroidism?

Some nutrients are essential for optimal thyroid health and can naturally balance thyroid hormone levels to reduce the symptoms of hypothyroidism.

Foods containing iodine, selenium and zinc have been shown to be useful in patients with hypothyroidism to promote a healthy thyroid.

Eggs, seafood, fruits, vegetables, seeds and unprocessed meat contain large amounts of iodine, zinc and selenium.

Avoid soy-based foods, as soy contains compounds called goitrogens (goitrogen), which may interfere with thyroid function and hormone levels.

Also, avoid eating highly processed foods, including sausages, hot dogs, cookies, pastries, and frozen foods, as these foods are known to cause weight gain and will not help you lose weight associated with hypothyroidism.

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