The Magic Kitchen Cookbook by Disney (Review)

Thank you to those that watched my daughter, Hannah’s video debut where she showed her viewers how to make the Tropical Fruit Smoothie recipe on page 30 of The Magic Kitchen Cookbook by Disney in my last blog post, Empowering Kids in the Kitchen. Hannah’s confidence started by taking on the project of leading a recipe instruction, it […]

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Children, Follow My (Eating) Cues

Feeding behaviors are solidified early in life. In general, children are wonderful examples of listening to their hunger and satiety cues. Both of my children are great examples. My son is a really big eater in the morning and into lunch time and then has a tendency to pick the rest of the day. While […]

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Nutrition For The Sick

It’s that time of year again where all the nasty viruses and infections bring us and our loved ones down for a bit. Proper nutrition can be a major key to recovery. Even still, there are some among us dealing with more serious illnesses where optimal nutrition is even more crucial to the healing process. Our family is […]

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Do Not Fear The Pomegranate

If you have been to the grocery store in the last month, you’ve probably seen the pomegranate displays.  Did you just walk by? It’s that time of year when pomegranates are at their peak season, but the majority of people don’t know what to do with them so they don’t even try them. Or, they […]

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Operation Halloween Candy: Party’s Over!

Our family has way too much candy leftover from Halloween.  We didn’t get as many trick or treaters this year so we have bags of chocolate bars.  Plus, my kids received tons of candy that has been taunting them daily.  Is it the same scenario at your house?  Although I encourage each of us to […]

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