Revolved triangle pose
To do it, sit with your legs bent and your hip-width apart. Rest your hands on your thighs and tilt your torso to the side you want to work on. Hold for 30 seconds to one minute then switch sides.
Revolved side angle pose variations
Place your hands on your upper thighs for extra support. 2. Bring your knees towards your chest, or use a bolster or pillow to elevate them higher. This will help open up the side of your torso more. 3. Stay in the pose for longer periods of time by using a blanket or towel to support yourself if needed.
Revolved side angle pose cues
Bend your knees and lift them towards your chest, then press your heels into the floor. Keep your spine straight and shoulders relaxed. Keep your hips and legs active by pressing down through the and extending up through the arms. To come out of the pose, slowly lower both legs to the floor, then lift your arms to return to starting position.
Revolved side angle pose modifications
One modification is to tilt the pelvis and thigh away from the spine, which opens up the lower back and provides greater spinal extension. Additionally, this pose can be modified by extending one arm overhead and resting the other hand on the opposite knee or on a support such as a block or chair. This variation increases abdominal engagement and balances energy in the body.
Revolved extended side angle pose
To perform this pose, begin by sitting on the floor with your legs stretched out in front of you. Then, rotate your left leg so that it is extended beyond your right leg and lean back slightly with your palms flat on the floor. Hold this position for 10-15 breaths before repeating on the opposite side.
Parivrtta parsvakonasana
To perform this pose, begin by sitting on the floor with your legs stretched out in front of you. Then, rotate your left leg so that it is extended beyond your right leg and lean back slightly with your palms flat on the floor. Hold this position for 10-15 breaths before repeating on the opposite side.
