Say Goodbye to Dairy
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Say Goodbye to Dairy
Dairy isn’t the only thing that’s going bye-bye in 2019. In recent years, we’ve seen a shift away from dairy products in favor of plant-based alternatives. This change is likely due to a number of reasons: dairy is linked to health concerns like obesity and diabetes, it contributes to deforestation, and it takes up a lot of space and resources.
So where does this leave us? If you’re looking for something new to add to your diet, consider plant-based proteins like tofu, tempeh, and seitan. These options are versatile and can be used in place of meat or cheese in many recipes. And if you’re already vegan or vegetarian, don’t worry- there are plenty of delicious vegan and vegetarian dishes out there that still include dairy products.
Benefits of vegan lifestyle
There are many benefits to a vegan lifestyle, both physical and mental. Here are just a few:
1. You’ll have more energy. A vegan diet is high in fiber and low in calories, which can lead to increased energy levels.
2. You’ll be healthier overall. By avoiding animal products, you’re reducing your intake of cholesterol, saturated fat, and other unhealthy substances.
3. You’ll reduce your environmental impact. A vegan lifestyle is one of the least environmentally damaging options available, because it relies on plants rather than animals to produce food.
4. You’ll feel better about yourself. Going vegan can help you develop positive attitudes towards food and your body, which can improve your self-esteem overall.
What are the health and environmental benefits of being vegan?
Dairy products are high in saturated fat and cholesterol, and they contribute to heart disease, stroke, and other chronic diseases. A vegan diet is healthier and more environmentally friendly than a diet that includes dairy products.
A vegan diet is lower in calories and lower in cholesterol than a diet that includes dairy products. A vegan diet also has less impact on the environment than a diet that includes dairy products. Dairy production requires vast amounts of land, water, and energy, and it contributes to climate change.
Vegans can get all the nutrients they need by eating Plant-Based Nutrition Guidelines from the U.S. Department of Agriculture (USDA). These guidelines recommend eating plant-based foods that are high in fiber, vitamins, minerals, antioxidants, and omega-3 fatty acids.
How to transition from dairy
The dairy industry is in a tough spot. People are becoming more and more aware of the harm that dairy can do to their health, and are moving away from it in droves. But what about those of us who still eat dairy? How can we transition away from it without feeling like we’re missing out on something? Here are five tips for transitioning away from dairy:
1. Start by cutting back slowly. If you’ve never eaten much dairy, start by cutting it out completely for a week or two and see how you feel. If you feel fine, continue to cut back gradually until you’re completely vegan or dairy-free.
2. Make sure you’re eating plenty of other nutrients. You need plenty of vitamins, minerals, and other nutrients to replace the ones you’re losing when you switch to a vegan or dairy-free diet. Try adding more leafy green vegetables, legumes, nuts, seeds, and fortified foods to your diet to make sure you’re getting all the nutrients you need.
3. Explore different types of food. When you switch to a vegan or dairy-free diet, it can be difficult to find foods
Recipes and tips on plant based living
Looking to ditch dairy for good? Check out these plant-based recipes!
If you’re like most people, you probably enjoy a nice glass of milk or two every now and then. But is dairy really the best way to get your protein? According to a recent study published in The American Journal Of Clinical Nutrition, dairy products may not be the best source of protein for everyone. In fact, the study found that including plant-based proteins such as legumes and whole grains in your diet can provide just as much or more protein than dairy products. If you’re looking to ditch dairy completely and boost your protein intake, consider trying out one of these plant-based proteins instead.