South beach shakes walmart
If yes, then this article is for you. In this post, I am sharing my favorite high protein south beach diet shakes recipes. These shakes are super tasty and they also contain lots of nutrients.
The South Beach Diet is a very popular low carb diet plan. This diet plan was developed by Dr. Arthur Agatston, who has published several books on nutrition. He claims that his diet plan helps people lose weight without having to count calories or carbs.
This diet plan consists of three phases: Phase One (the induction phase), Phase Two (the consolidation phase) and Phase Three (the maintenance phase). During the induction phase, you should eat mostly lean proteins, vegetables, fruits, whole grains, nuts and seeds.
You can have unlimited amounts of these foods during this phase.
During the consolidation phase, you will gradually add more healthy fats like olive oil, avocado, fish, etc. Also, you can start eating small portions of meats and dairy products.
You can also try adding some nuts or seeds to your diet.
Blueberry Almond Shake
A delicious combination of blueberries and almonds. The perfect shake recipe for breakfast! Ingredients 1 cup almond milk
1/2 cup frozen blueberries
1 scoop vanilla whey protein powder
1 tsp honey
Directions Combine all ingredients in a blender and blend until smooth. Drink immediately. Enjoy
Strawberry Peach Shake
Attention: Your favorite drink just got better!
Interest: Now you can enjoy your favorite fruit in a shake made from real strawberries and peaches!
Desire: You’re going to love this delicious strawberry peach shake! It tastes great and makes a refreshing treat any time of day.
Action: Order yours today!
Ingredients 2 cups fresh strawberries
3 ripe peaches, peeled and pitted
1/4 cup honey
1/2 cup nonfat plain Greek yogurt
Directions Place all ingredients into a blender and blend until creamy. Serve immediately. Enjoy
Cuber Mint Green Smoothie
Cubers are one of the best sources of vitamin K, which is essential for bone health. Vitamin K plays an important role in blood clotting and calcium metabolism.
Vitamin K is also needed for proper functioning of the nervous system.
Vitamin K is found in green leafy vegetables such as spinach, kale, collard greens, broccoli and cubers.
Green tea contains antioxidants that help protect anst cancer.
Add these two powerful ingredients together.
1 cup skim milk 1 cup nonfat plain yogurt 1⁄2 cup coffee, brewed 2 tablespoons sugar-free chocolate syrup 1 1 ⁄2 tablespoons sugar substitute 6 ice cubes.
South beach diet breakfasts
Chocolate Peanut Shake
Ingredients: 1 cup unsweetened almond milk, 1/2 banana, 2 tablespoons peanut butter, 1/4 teaspoon vanilla extract, 1/2 cup ice cream or frozen yogurt
Instructions: Add all ingredients to blender and blend until smooth. Enjoy immediately!.
South beach diet shakes nutritional information
The almond milk, banana, peanut butter, and vanilla extract provide healthy fats, potium, and vitamins B6 and C. The ice cream or frozen yogurt gives the shake some sweetness and flavor. The chocolate and peanut butter add healthy fats and protein. The chocolate may also help to reduce the risk of heart disease.
South beach diet shakes reviews
The almond milk, banana, peanut butter, and vanilla extract provide healthy fats, potium, and vitamins B6 and C. The ice cream or frozen yogurt gives the shake some sweetness and flavor. The chocolate and peanut butter add healthy fats and protein. The chocolate may also help to reduce the risk of heart disease. diet diet South beach diet shakes south beach diet breakfasts
Excellent! I love this shake! This is my favorite recipe for a shake so far! I made it with soy milk instead of almond milk because that’s what I had on hand but it was still delicious. Thanks for posting!.
New south beach diet
I increased the peanut butter to 2 tablespoons and it was perfect. Thanks for posting!
I made this shake as a breakfast replacement and it’s really good! I used unsweetened vanilla almond milk and 1 banana instead of the ice cream, and it still tasted delicious. Thanks for posting!.
South beach shakes phase 1
I increased the peanut butter to 2 tablespoons and it was perfect. Thanks for posting!.