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What is the best diet for prostate cancer?

A plant-based diet high in fiber, fruits and vegetables and low in saturated fat and added sugars may be the best option for people...

20 tips to help you lose weight

<!-- 20 tips to help you lose weight Are you looking to shed some pounds? You’re not alone— two thirds of American adults are overweight or...

The Vegan Diet: The Complete Guide for Beginners

The vegan diet has long been a source of debate and curiosity. Some people swear by its health benefits, while others find it hard...

A low-fat diet

A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Reduce Your Risk of Heart Disease with the DASH Diet

The DASH diet has been shown to be effective in reducing the risk of developing heart disease. The diet is rich in fruits, vegetables,...

Prediabetes Quiz: Are You at Risk?

An estimated 84 million American adults—more than 1 out of 3—have prediabetes. With prediabetes, blood sugar (glucose) levels are higher than normal, but not...

How long does it take to enter ketosis?

The keto diet is one of the most famous low-carb diets in the world. Despite its recent popularity, this diet has actually been around...

Why are you losing inches around your waist but not pounds?

When you're trying to lose weight, you most likely use a scale to measure your progress. If so, it can be demotivating and upsetting...

The keto diet for a low carb lifestyle

If you find yourself in a conversation about weight loss diets, chances are you'll hear about the keto diet or the keto diet. ...

Dark chocolate for weight loss, does it help?

Thanks to the beneficial compounds such as polyphenols, flavanols and catechins that dark chocolate contains, it is often labeled as a healthy food. ...
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