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What is the best diet for prostate cancer?

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A plant-based diet high in fiber, fruits and vegetables and low in saturated fat and added sugars may be the best option for people...

20 tips to help you lose weight

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<!-- 20 tips to help you lose weight Are you looking to shed some pounds? You’re not alone— two thirds of American adults are overweight or...

The Vegan Diet: The Complete Guide for Beginners

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The vegan diet has long been a source of debate and curiosity. Some people swear by its health benefits, while others find it hard...

A low-fat diet

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A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Reduce Your Risk of Heart Disease with the DASH Diet

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The DASH diet has been shown to be effective in reducing the risk of developing heart disease. The diet is rich in fruits, vegetables,...

Prediabetes Quiz: Are You at Risk?

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An estimated 84 million American adults—more than 1 out of 3—have prediabetes. With prediabetes, blood sugar (glucose) levels are higher than normal, but not...

How long does it take to enter ketosis?

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The keto diet is one of the most famous low-carb diets in the world. Despite its recent popularity, this diet has actually been around...

Why are you losing inches around your waist but not pounds?

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When you're trying to lose weight, you most likely use a scale to measure your progress. If so, it can be demotivating and upsetting...

The keto diet for a low carb lifestyle

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If you find yourself in a conversation about weight loss diets, chances are you'll hear about the keto diet or the keto diet. ...

Dark chocolate for weight loss, does it help?

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Thanks to the beneficial compounds such as polyphenols, flavanols and catechins that dark chocolate contains, it is often labeled as a healthy food. ...
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