Tag: diet plans
The Ultimate Guide to Understanding Keto Diet Benefits
Introduction
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet...
What is the best diet for prostate cancer?
A plant-based diet high in fiber, fruits and vegetables and low in saturated fat and added sugars may be the best option for people...
Not all plant-based diets are equally healthy
Vegetarian and vegan diets are becoming more popular as people learn about the environmental and health benefits of plant-based eating. However, not all plant-based...
Reduce Your Risk of Heart Disease with the DASH Diet
The DASH diet has been shown to be effective in reducing the risk of developing heart disease. The diet is rich in fruits, vegetables,...
Keto Diet Side Effects – What You Should Know Before Trying...
The keto diet has become increasingly popular in recent years, as people look for ways to lose weight and improve their health. However, like...
11 Ways to Detox Your Body – Nutrition, Benefits and Risks
We are constantly bombarded by harmful toxins, whether it’s in the air we breathe, the food we eat or the water we drink. These...
Scandinavian diet: What it is, benefits for weight loss
The Scandinavian Diet has been gaining popularity in recent years as a healthy way to eat, but what exactly is it? And what are...
Why do many people who try to quit smoking gain weight?
Why do you gain weight after quitting smoking?
Scientists say many people gain weight when they try to quit smoking because the part of...
What is the Pegan Diet?
The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet and is said to have health benefits.
However, the diet...
Why fasting for weight loss is not a good idea
You've probably heard from countless fitness gurus on the Internet that the only way to lose weight is through a caloric deficit—when you take...
