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The Ultimate Guide to Understanding Keto Diet Benefits

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Introduction The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet...

What is the best diet for prostate cancer?

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A plant-based diet high in fiber, fruits and vegetables and low in saturated fat and added sugars may be the best option for people...

Not all plant-based diets are equally healthy

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Vegetarian and vegan diets are becoming more popular as people learn about the environmental and health benefits of plant-based eating. However, not all plant-based...

Reduce Your Risk of Heart Disease with the DASH Diet

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The DASH diet has been shown to be effective in reducing the risk of developing heart disease. The diet is rich in fruits, vegetables,...

Keto Diet Side Effects – What You Should Know Before Trying...

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The keto diet has become increasingly popular in recent years, as people look for ways to lose weight and improve their health. However, like...

11 Ways to Detox Your Body – Nutrition, Benefits and Risks

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We are constantly bombarded by harmful toxins, whether it’s in the air we breathe, the food we eat or the water we drink. These...

Scandinavian diet: What it is, benefits for weight loss

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The Scandinavian Diet has been gaining popularity in recent years as a healthy way to eat, but what exactly is it? And what are...

Why do many people who try to quit smoking gain weight?

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Why do you gain weight after quitting smoking? Scientists say many people gain weight when they try to quit smoking because the part of...

What is the Pegan Diet?

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The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet and is said to have health benefits. However, the diet...

Why fasting for weight loss is not a good idea

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You've probably heard from countless fitness gurus on the Internet that the only way to lose weight is through a caloric deficit—when you take...
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