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Diet for Narcolepsy – Do Certain Foods Help?

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<!-- Narcolepsy is a chronic sleep disorder that causes overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often have trouble staying awake...

Nutrition for gaining muscle mass – is protein necessary?

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Many people turn to protein supplements in the form of shakes, bars, and powders. But is protein really necessary in order to bulk up?...

The Low Purine Diet: Foods to Eat and Avoid

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A diet rich in purines can lead to an accumulation of uric acid in the body, which has been associated with gout, kidney stones,...

A low-fat diet

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A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Coffee with lemon for weight loss, will it help you?

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A recent trend focuses on the weight loss benefits of drinking coffee with lemon. Proponents claim that drinking the mixture is nutritious and melts...

11 Simple Ways to Cut Carbs

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There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important...

Chia with yogurt for weight loss

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In recent years, chia seeds have even been called a superfood. There are many claims for health benefits, including that they can help...

How long does it take to lose weight?

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Losing weight is one of the most common fitness goals for many people, and the question - When do we start losing weight -...

New amsterdam gluten free

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New amsterdam gluten free Introduction: What is gluten free and what are the benefits of following a gluten free diet? For people who are...

O’keeffe’s working hands gluten free

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O'keeffe's working hands gluten free Introduction: O’Keefeffe was a famous American painter who is well known for his paintings of flowers and landscapes. O’Keefeffe...
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