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Diet for Narcolepsy – Do Certain Foods Help?

<!-- Narcolepsy is a chronic sleep disorder that causes overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often have trouble staying awake...

Nutrition for gaining muscle mass – is protein necessary?

Many people turn to protein supplements in the form of shakes, bars, and powders. But is protein really necessary in order to bulk up?...

The Low Purine Diet: Foods to Eat and Avoid

A diet rich in purines can lead to an accumulation of uric acid in the body, which has been associated with gout, kidney stones,...

A low-fat diet

A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Coffee with lemon for weight loss, will it help you?

A recent trend focuses on the weight loss benefits of drinking coffee with lemon. Proponents claim that drinking the mixture is nutritious and melts...

11 Simple Ways to Cut Carbs

There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important...

Chia with yogurt for weight loss

In recent years, chia seeds have even been called a superfood. There are many claims for health benefits, including that they can help...

How long does it take to lose weight?

Losing weight is one of the most common fitness goals for many people, and the question - When do we start losing weight -...

New amsterdam gluten free

New amsterdam gluten free Introduction: What is gluten free and what are the benefits of following a gluten free diet? For people who are...

O’keeffe’s working hands gluten free

O'keeffe's working hands gluten free Introduction: O’Keefeffe was a famous American painter who is well known for his paintings of flowers and landscapes. O’Keefeffe...
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