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Nutrition for gaining muscle mass – is protein necessary?

Many people turn to protein supplements in the form of shakes, bars, and powders. But is protein really necessary in order to bulk up?...

The Vegan Diet: The Complete Guide for Beginners

The vegan diet has long been a source of debate and curiosity. Some people swear by its health benefits, while others find it hard...

A low-fat diet

A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Reduce Your Risk of Heart Disease with the DASH Diet

The DASH diet has been shown to be effective in reducing the risk of developing heart disease. The diet is rich in fruits, vegetables,...

What is protein: amino acids, food, sources

What is dietary protein and how do you get enough? Protein is an essential macronutrient found throughout the body—in muscles, bones, skin, hair, and...

What is the Pegan Diet?

The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet and is said to have health benefits. However, the diet...

11 Simple Ways to Cut Carbs

There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important...

21 Day Smoothie Diet – Should You Try It?

The 21 Day Smoothie Diet is a weight loss plan advertised as an easy and effective alternative to fad diets. In fact, the creator...

Is canada dry gluten free

Is canada dry gluten free Introduction: What is gluten? Gluten is a type of protein found in wheat, rye and barley. Is gluten problematic?...

Mi-del gluten free cheesecake recipe

Mi-del gluten free cheesecake recipe Introduction: What is gluten and what are the health risks associated with eating it? Mi-del gluten free cheesecake recipe...
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