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Nutrition for gaining muscle mass – is protein necessary?

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Many people turn to protein supplements in the form of shakes, bars, and powders. But is protein really necessary in order to bulk up?...

The Vegan Diet: The Complete Guide for Beginners

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The vegan diet has long been a source of debate and curiosity. Some people swear by its health benefits, while others find it hard...

A low-fat diet

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A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Reduce Your Risk of Heart Disease with the DASH Diet

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The DASH diet has been shown to be effective in reducing the risk of developing heart disease. The diet is rich in fruits, vegetables,...

What is protein: amino acids, food, sources

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What is dietary protein and how do you get enough? Protein is an essential macronutrient found throughout the body—in muscles, bones, skin, hair, and...

What is the Pegan Diet?

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The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet and is said to have health benefits. However, the diet...

11 Simple Ways to Cut Carbs

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There's a lot of talk about carbohydrates as the enemy of modern food culture, but that's not exactly the case. Carbohydrates are important...

21 Day Smoothie Diet – Should You Try It?

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The 21 Day Smoothie Diet is a weight loss plan advertised as an easy and effective alternative to fad diets. In fact, the creator...

Is canada dry gluten free

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Is canada dry gluten free Introduction: What is gluten? Gluten is a type of protein found in wheat, rye and barley. Is gluten problematic?...

Mi-del gluten free cheesecake recipe

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Mi-del gluten free cheesecake recipe Introduction: What is gluten and what are the health risks associated with eating it? Mi-del gluten free cheesecake recipe...
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