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The Ultimate Guide to Understanding Keto Diet Benefits

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Introduction The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet...

Not all plant-based diets are equally healthy

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Vegetarian and vegan diets are becoming more popular as people learn about the environmental and health benefits of plant-based eating. However, not all plant-based...

11 Ways to Detox Your Body – Nutrition, Benefits and Risks

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We are constantly bombarded by harmful toxins, whether it’s in the air we breathe, the food we eat or the water we drink. These...

Prediabetes Quiz: Are You at Risk?

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An estimated 84 million American adults—more than 1 out of 3—have prediabetes. With prediabetes, blood sugar (glucose) levels are higher than normal, but not...

What is protein: amino acids, food, sources

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What is dietary protein and how do you get enough? Protein is an essential macronutrient found throughout the body—in muscles, bones, skin, hair, and...

Coffee with lemon for weight loss, will it help you?

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A recent trend focuses on the weight loss benefits of drinking coffee with lemon. Proponents claim that drinking the mixture is nutritious and melts...

What is the ideal ketone level in ketosis for weight loss?

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When it comes to weight loss, there is no one-size-fits-all solution. However, many people find success with the ketogenic diet, a high-fat, low-carbohydrate diet...

How long does it take to enter ketosis?

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The keto diet is one of the most famous low-carb diets in the world. Despite its recent popularity, this diet has actually been around...

Why are you losing inches around your waist but not pounds?

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When you're trying to lose weight, you most likely use a scale to measure your progress. If so, it can be demotivating and upsetting...

The keto diet for a low carb lifestyle

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If you find yourself in a conversation about weight loss diets, chances are you'll hear about the keto diet or the keto diet. ...
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