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Not all plant-based diets are equally healthy

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Vegetarian and vegan diets are becoming more popular as people learn about the environmental and health benefits of plant-based eating. However, not all plant-based...

Nutrition for gaining muscle mass – is protein necessary?

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Many people turn to protein supplements in the form of shakes, bars, and powders. But is protein really necessary in order to bulk up?...

Raw Food: An Overview of the Raw Food Diet

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Raw food diets are gaining in popularity as people look for ways to improve their health and energy levels. A raw food diet is...

11 Ways to Detox Your Body – Nutrition, Benefits and Risks

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We are constantly bombarded by harmful toxins, whether it’s in the air we breathe, the food we eat or the water we drink. These...

Why do many people who try to quit smoking gain weight?

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Why do you gain weight after quitting smoking? Scientists say many people gain weight when they try to quit smoking because the part of...

How long does it take to enter ketosis?

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The keto diet is one of the most famous low-carb diets in the world. Despite its recent popularity, this diet has actually been around...

How long does it take to lose weight?

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Losing weight is one of the most common fitness goals for many people, and the question - When do we start losing weight -...

Dark chocolate for weight loss, does it help?

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Thanks to the beneficial compounds such as polyphenols, flavanols and catechins that dark chocolate contains, it is often labeled as a healthy food. ...

7 delicious juices for weight loss that are easy to prepare

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A variety of slimming juices can be a quick and convenient way to add extra nutrients to your diet and speed up weight loss. ...

Small dietary changes that will help you lose weight

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Fasting, counting calories, strict diets, working out in the gym until exhaustion. You have been trying different methods for months weight lossand the...
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