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20 tips to help you lose weight

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<!-- 20 tips to help you lose weight Are you looking to shed some pounds? You’re not alone— two thirds of American adults are overweight or...

The Vegan Diet: The Complete Guide for Beginners

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The vegan diet has long been a source of debate and curiosity. Some people swear by its health benefits, while others find it hard...

The Low Purine Diet: Foods to Eat and Avoid

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A diet rich in purines can lead to an accumulation of uric acid in the body, which has been associated with gout, kidney stones,...

A low-fat diet

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A low-fat diet focuses on minimizing the amount of fat consumed on a daily basis. This type of diet is often recommended for those...

Raw Food: An Overview of the Raw Food Diet

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Raw food diets are gaining in popularity as people look for ways to improve their health and energy levels. A raw food diet is...

Keto Diet Side Effects – What You Should Know Before Trying...

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The keto diet has become increasingly popular in recent years, as people look for ways to lose weight and improve their health. However, like...

Scandinavian diet: What it is, benefits for weight loss

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The Scandinavian Diet has been gaining popularity in recent years as a healthy way to eat, but what exactly is it? And what are...

Prediabetes Quiz: Are You at Risk?

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An estimated 84 million American adults—more than 1 out of 3—have prediabetes. With prediabetes, blood sugar (glucose) levels are higher than normal, but not...

What is protein: amino acids, food, sources

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What is dietary protein and how do you get enough? Protein is an essential macronutrient found throughout the body—in muscles, bones, skin, hair, and...

Why fasting for weight loss is not a good idea

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You've probably heard from countless fitness gurus on the Internet that the only way to lose weight is through a caloric deficit—when you take...
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