The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World


The Pegan Diet is a way of eating that emphasizes plant-based foods and whole, unprocessed grains. The book provides 21 practical principles for reclaiming your health on a Nutritionally Confusing World.


A diet that is based on the principles of veganism and paleo eating. The diet is designed to reduce inflammation in the body, and focuses on eating whole, unprocessed foods.

Where does pegan come from?

Where does pegan come from?

There is no definitive answer to this question. Some people believe that pegan is a portmanteau of the words “paleo” and “vegan”.

Who uses pegan?

Some people who follow a pegan diet are people who have been diagnosed with a gluten intolerance or celiac disease.

Are There Health Benefits to the Pegan Diet?

There are no definitive health benefits to the Pegan Diet. However, the diet may help to improve overall health and wellbeing by promoting balanced and healthy eating habits. Additionally, the Pegan Diet may help to reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

What Can You Eat on the Pegan Diet?

The Pegan Diet is a mix of the Paleo and Vegan diets. You can eat fruits, vegetables, nuts, seeds, and whole grains on this diet. You should avoid processed foods, dairy, and meat.

Results of Pegan Diet

There is no scientific evidence to support the claim that the Pegan Diet is effective for weight loss or any other health condition.

A typical day’s menu Pegan Diet

Breakfast: A smoothie with kale, spinach, banana, and almond milk. A piece of toast with avocado.

Lunch: A salad with mixed greens, grilled chicken, cherry tomatoes, and cucumbers.

Dinner: Grilled salmon with roasted broccoli and sweet potatoes.

Why you might follow a Pegan diet

A Pegan diet may be followed for health reasons. People who follow a Pegan diet may believe that this way of eating can help them lose weight, improve their blood sugar levels, and reduce their risk of heart disease.

The principles of the Pegan Diet are:

  1. Eat mostly plants.
  2. Eat whole, unprocessed foods.
  3. Avoid processed foods.
  4. Avoid artificial additives.
  5. Avoid artificial sweeteners.
  6. Avoid food additives.
  7. Avoid genetically modified foods.
  8. Avoid food with excessive sugar.
  9. Avoid food with excessive salt.
  10. Avoid food with unhealthy fats.
  11. Avoid food with unhealthy carbohydrates.
  12. Eat organic foods when possible.
  13. Eat fermented foods.
  14. Eat healthy fats.
  15. Eat protein from healthy sources.
  16. Eat fiber-rich foods.
  17. Drink plenty of fluids.
  18. Get regular exercise.
  19. Get enough sleep.
  20. Manage stress.
  21. Live a balanced life.