What should you avoid with arthritis?

What should you avoid with arthritis

Arthritis develops in people between the ages of 40 and 60, but there are cases in 20-year-olds suffering from the disease. Arthritis is a disease in which degeneration of articular cartilage occurs. Inflammation causes damage, distortion, and restriction of movement, followed by arthritis symptoms. This case is characterized by pain, swelling and stiffness of the joints.

The appearance of the above symptoms is a sufficient indication that we go to a specialist who will confirm or refute our suspicions. For painful joints, you should visit an orthopedist or rheumatologist. It is also worth doing joint imaging examinations, such as ultrasound.

When diagnosing arthritis, avoid foods that have a bad effect on the body. Which products a patient should avoid is unfortunately individual to each patient. Therefore, it is important to observe which products worsen the condition of our joints. Take the products one by one from your daily diet. Every about two weeks and check to see if the symptoms of the disease are milder. It is recommended to take foods rich in vitamin D, calcium, iron and folic acid.

In sports, you can do sports with arthritis, but only if the exercises do not strain the joints. Such activities may include:

  • walking and hiking: this is an everyday form of exercise for all of us. However, to be effective, it must be performed intensively for 30-60 minutes a day.

  • Cycling: An increasingly popular leisure activity is best suited for people with arthritis.

  • Swimming: is a very attractive sport that has a great impact on the rehabilitation of arthritis patients. This activity does not strain the joints, reduces muscle tension and pressure on the joint surfaces and thus relieves joint pain. Swimming is also very useful for the functioning of the circulatory and respiratory organs.