Which of the following is not a characteristic of a healthy diet?

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Which of the following is not a characteristic of a healthy diet?


Which of the following is not a characteristic of a healthy diet?

A healthy diet is not a low-fat diet.
A healthy diet is not a low-carbohydrate diet.

recommended suggestion for ning weight?

Some of the characteristics that are not a part of a healthy diet are eating fast food frequently, not getting enough exercise, and drinking alcohol. The recommended suggestion for ning weight is to eat healthy foods and exercise regularly.

Phytochemicals found in foods are important because:


Some phytochemicals are found in foods, but not all of them are healthy.
Some phytochemicals are found in foods, but not all of them are healthy. Some can be harmful if consumed in large amounts, while others may have health benefits when consumed in moderation.

blood pressure level?

False. A healthy diet can help control your blood pressure level.



Moderation is not a characteristic of a healthy diet. Healthy eating udes consuming a variety of foods, uding healthy fats and proteins.balanced diets are not only more nutritious, but they also help control weight.

dash diet low in protein

A healthy diet does not ude a low-protein diet.
While there are a few health benefits to consuming a low-protein diet, it is not generally recommended as part of a healthy diet. A low-protein diet can lead to weight loss in the short term, but it can also have negative on your overall health. This is especially true if you are not adequately replacing the protein that you consume from other sources. A healthy diet udes a variety of proteins from different sources, uding animal and plant-based protein.

Briefly explain why maintaining

A healthy diet udes moderation in consumption of sugar, protein, and unhealthy fats.
Sugar: Moderation is the key to a healthy diet. Just as with any other food, uding unhealthy fats, too much sugar can be harmful. Consuming too much sugar can lead to weight n and health problems like diabetes. Limit your intake of added sugars, such as in sweetened beverages and foods with high sugar content, to no more than 6 teaspoons per day (36 grams).
Protein: Protein is an important nutrient for a healthy diet. Too little protein can cause muscle weakness and loss in older adults and children, which may increase their risk for falls or fractures. The Dietary Guidelines for Americans recommend at least 0.36 grams of protein per pound (1 gram/kg) body weight daily – the equivalent of 56 grams of protein each day for a 150-pound person or about 54 grams each day for a 70-pound person。 This udes both animal-based proteins (beans, tofu, meat), plant-based proteins (nuts, legumes), and combinations thereof。 Consider choosing lean sources of protein such as fish instead of red meats、 poultry、and processed meats。 Stu have also shown that consuming moderate amountsof dietary protein from natural sources –suchas nuts、 whole grains、 fruits 」can help protect anst chronic diseases like heart disease 」and stroke。
Unhealthy fats: Unhealthy fats can be harmful to your health. They can increase your risk for heart disease、 type 2 diabetes、 and some types of cancer。 Limit your intake of unhealthy fats, such as those from processed foods, saturated fatty acids, and trans fatty acids. Choose unsaturated fats instead. These ude polyunsaturated omega-3s found in nuts、 oils 」and seeds 」and monounsaturated fatty acids ( MUFAs ) found in avocados、 olives 」and olive oil。.

possible result

A healthy diet udes plenty of fruits and vegetables.
A healthy diet does not ude sugary drinks.


A healthy diet udes eating.
A healthy diet udes both eating and drinking.